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Xylitol

Xylitol

  • Xylitol is a sugar alcohol, meaning it has properties of both sugar and alcohol molecules, but it is neither intoxicating nor harmful like regular sugar.
  • It tastes almost as sweet as sugar but contains 40% fewer calories.
  • It is naturally found in small amounts in various fruits and vegetables and is commercially derived from birch trees or corn cobs.

Health Benefits of Xylitol

Good for Dental Health

  • Xylitol helps reduce harmful oral bacteria, particularly Streptococcus mutans, which is responsible for tooth decay.
  • It promotes saliva production, keeping the mouth clean and maintaining a balanced pH level.
  • This is why it is a common ingredient in toothpaste, mouthwash, and sugar-free chewing gums.

Diabetes-Friendly Sweetener

  • Xylitol has a low glycaemic index (GI) of just 7, compared to regular sugar, which has a GI of 60-70.
  • This means it has minimal impact on blood sugar and insulin levels, making it a safe alternative for diabetics.

Aids in Weight Loss

  • Xylitol contains 40% fewer calories than sugar, making it a great option for people trying to lose weight.
  • It boosts metabolism and helps reduce overall calorie intake.

Helps Prevent Ear and Throat Infections

  • Studies suggest that Xylitol can prevent the growth of bacteria responsible for middle ear infections (Otitis Media).
  • It may also provide protection against throat infections and respiratory issues.

Sources and Uses of Xylitol

Natural Sources

  • Berries (Strawberries, Raspberries, Blueberries)
  • Cauliflower and Mushrooms
  • Corn Cobs and Birch Trees

Common Commercial Uses

  • Oral Care Products: Toothpaste, mouthwash, sugar-free chewing gum
  • Food Products: Low-calorie desserts, sugar-free chocolates, mints
  • Diabetes-Friendly Foods: Healthy snacks, sugar-free beverages

Precautions and Side Effects

  • Toxic for Dogs: Xylitol can cause a rapid release of insulin in dogs, leading to dangerously low blood sugar levels, which can be fatal.
  • Digestive Issues: Overconsumption of Xylitol may cause bloating, diarrhoea, or stomach discomfort.
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