Xylitol is a sugar alcohol, meaning it has properties of both sugar and alcohol molecules, but it is neither intoxicating nor harmful like regular sugar.
It tastes almost as sweet as sugar but contains 40% fewer calories.
It is naturally found in small amounts in various fruits and vegetables and is commercially derived from birch trees or corn cobs.
Health Benefits of Xylitol
Good for Dental Health
Xylitol helps reduce harmful oral bacteria, particularly Streptococcus mutans, which is responsible for tooth decay.
It promotes saliva production, keeping the mouth clean and maintaining a balanced pH level.
This is why it is a common ingredient in toothpaste, mouthwash, and sugar-free chewing gums.
Diabetes-Friendly Sweetener
Xylitol has a low glycaemic index (GI) of just 7, compared to regular sugar, which has a GI of 60-70.
This means it has minimal impact on blood sugar and insulin levels, making it a safe alternative for diabetics.
Aids in Weight Loss
Xylitol contains 40% fewer calories than sugar, making it a great option for people trying to lose weight.
It boosts metabolism and helps reduce overall calorie intake.
Helps Prevent Ear and Throat Infections
Studies suggest that Xylitol can prevent the growth of bacteria responsible for middle ear infections (Otitis Media).
It may also provide protection against throat infections and respiratory issues.
Sources and Uses of Xylitol
Natural Sources
Berries (Strawberries, Raspberries, Blueberries)
Cauliflower and Mushrooms
Corn Cobs and Birch Trees
Common Commercial Uses
Oral Care Products: Toothpaste, mouthwash, sugar-free chewing gum
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